Healthy Version Ingredients:
(makes 1 serving or 2 small servings)
2 slices whole grain bread
1 egg
1/4 teaspoon cinnamon
1/4 teaspoon vanilla
1 teaspoon skim milk
Non-stick cooking spray
sugar free fruit preserves
Not-so-Healthy Modifications:
White bread instead of whole grain
Butter instead of non-stick spray
Syrup instead of preserves
Cooking Instructions:
In either variation, whisk together egg, cinnamon, vanilla, and milk. Dip bread in mixture, coating thoroughly. Heat non-stick spray or butter in skillet. Place dipped bread in skillet, browning each side. Top with syrup or preserves. Enjoy!!!
I usually make one piece of the french toast per person and then use the same pan to make mini omelets (1 egg a piece) to go along with them.
2 comments:
I love french toast and honestly can't tell a big difference when I use healthy bread. If you can stand it- there is sugar free syrup. I have actually gotten to like it better b/c the other was always too sweet for me!
Yeah - I am not a huge fan of syrup to begin with, so using the fruit is actually yummy to me... Matt uses the regular syrup, but will eat the healthy bread so at least I don't have to do it two different ways.
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